Personal Training
One-on-one coaching tailored to your unique goals, schedule, and fitness level.
Never Quit EasyUNLEASH
UNLEASH
YOUR POTENTIAL
A community where goals are crushed, strength is built, and potential becomes power.
12+
Years
50+
Coaches
5K+
Members
What we offer
OUR PROGRAMS
Discover the perfect program to match your goals and fitness level.
Strength Training
Build muscle, increase power, and transform your physique with heavy progressive work.
HIIT Classes
High-intensity interval training that burns calories and builds endurance in record time.
Fitness Training
Custom coaching tailored to your unique goals, schedule, and fitness level.
About FLEX
GIVE SHAPE TO YOUR BODY
At FLEX, we help you build strength, confidence, and lasting habits. With expert coaches and proven programs, we guide you toward your best shape — one rep at a time.
- Certified world-class coaches
- 24/7 access to premium equipment
- Personalized nutrition & recovery
Weekly plan
OUR SCHEDULE
Pick a class, show up, get after it.
| Day | Flexibility | Cardio | HIIT | Bodybuilding | Crossfit |
|---|---|---|---|---|---|
| Monday | 10:30am - 11:30am | — | 1:00pm - 2:00pm | 9:40am - 10:40am | 5:30pm - 6:30pm |
| Tuesday | — | 10:30am - 2:00pm | — | — | 9:30am - 10:30pm |
| Wednesday | 8:00am - 2:00pm | 9:30am - 2:00pm | — | 11:00am - 2:00pm | 9:30am - 10:30pm |
| Thursday | 8:00am - 11:30am | — | 9:00am - 10:00am | 11:00am - 12:00pm | — |
| Friday | 9:30am - 10:30pm | — | 10:00am - 2:00pm | 11:30am - 2:00pm | — |
| Saturday | 9:30am - 11:30am | 8:00am - 10:00pm | 8:00am - 10:00pm | 11:00am - 3:00pm | 8:30pm - 10:30pm |
Our Trainers
GET STRONGER AND FITTER WITH OUR EXPERIENCED TRAINERS
Build strength and confidence with expert trainers who combine practical coaching with proven success.
Fitness Training84%
Body Building82%
Strength & Power69%
Membership
START YOUR BODY GOAL
Kickstart your journey with a package tailored to your needs — beginner, builder, or ready for next-level results.
Basic Plan
$299/mo
Great for beginners who want a simple and structured fitness plan.
- Access to gym facilities
- Basic workout guidance
- Standard class access
Most Popular
Regular Plan
$399/mo
Ideal for consistent training with additional coaching support.
- Everything in Basic
- Group training classes
- Progress tracking
- Nutrition guidance
Premium Plan
$599/mo
Premium coaching experience for accelerated results.
- Everything in Regular
- Personal training sessions
- Custom fitness plan
- Priority coach support
READY TO START YOUR FITNESS JOURNEY?
Join FLEX today and begin building strength, confidence, and consistency.
Join Now